Integrative Counselling

Service Description

Blending several different approaches, from CBT which helps us to look at building strategies and coping mechanisms, to expressive art therapy which helps us explore inner issues in a gentle and creative way. We also have the option of creative writing where we can explore our hurdles by getting it out of our minds and down on paper, bringing it to light possibly with song or spoken word. We can also incorporate guided meditation and breathing techniques, integrative in simple terms means using lots of different approaches, from CBT to transactional which is looking at our relationships and our past, we are all a rich tapestry of our life's story.